More and more studies are suggesting a link between your oral
health and your total body health-particularly gum disease and heart disease.
This link makes it more important than ever to keep your teeth and gums healthy
through proper daily oral health care. Good dental health starts at home with
preventive care, which includes brushing, flossing, nutritious eating, and
regular visits to your dentist-all of those important things you should do to
keep teeth and gums healthy while preventing dental diseases. UdayTamhankar,
Dental Doctor which provides complete oral health care is specialized in
dentistry.
Taking Care of Your Teeth and Gums
Prevention begins with daily brushing and flossing to control
plaque buildup, which cause tooth decay and periodontal disease.
The American Dental Association recommends the following tips for
good oral health:
* Brush teeth
at least twice a day
* Replace your toothbrush at least every three or four months
* Floss daily to clean between the teeth and along the gum line
* Eat a healthy, well-balanced diet, and limit sugary foods or
beverages and between-meal snacking
* Visit your Farmington
dentist regularly for professional cleanings and oral exams
Maintain a Healthy Diet
Your mouth can say a lot about what you are eating and your
dentist may be the first person to notice any potential nutritional imbalances.
Nutritional deficiencies result when there is an imbalance between what
the body
needs and what it is getting. These imbalances can be reflected in the
oral cavity, where soft tissue renews quickly - often in as little as three to
seven days. He diagnoses, prevention, and treatment of diseases and conditions
of the oral cavity. Dr Uday Tamhankar has additional qualifications in General
anesthesia, oral and maxillofacial surgery, and implants. Providing us with a
brighter smile.
You are able to improve your oral health and reduce the risk of
periodontal disease by eating a well-balanced diet based on the food pyramid.
The food pyramid recommends eating a variety of foods from the five major food
groups - grains, fruits, vegetables, milk and meats. With a proper diet, you
may be able to prevent tooth decay and periodontal ( gum ) disease. Decay results
when acid products from oral bacteria destroy the teeth and other hard tissues
of the mouth.
It is never too late to start taking care of your oral health.
Contact your dentist in Farmington for more information on daily oral health
care and how you can keep your smile for a lifetime.
